How to do Meditation, Some Questions and Benefits

Meditation is a great way to live life peacefully.This helps the person mentally, physically and spiritually in growth.Many people don't like meditation but they don't know about its benefits.Many big people meditates because they know about it,they know this is beneficial.
This is scientifically proven that meditation is very helpful.Some people ask some questions about meditation-



Q.Where can I meditate?
A.Simple Answer of this question is anywhere.Yes, anywhere.You can meditate sitting on chair, lying down on bed(But you may sleep lying on bed) but the best way to meditate is in Padmasana.Most of people meditate in Padmasana.


Q.What is best time to meditate?
A.There is not a definite time but morning is best because your mind is calm in morning.


Q.Is there any danger of meditation?
A.No, there is danger of meditation.I don't know why some people say but there is no danger of meditation.You don't need to worry.

Simple Method of Meditation.

 Okay,so now let's know how to do it.By the way,there are many types of meditation but in this post I am telling you the best, popular and easy way.

1.First,relax your body.
2.Sit in posture which you desire (I would recommend Padmasana).
3.Close your eyes.
4.Focus on breathing.
5.Take it slow,feel it.

Note--Your backbone should be straight.


 Benefits of Meditation.
1)It increases focus.Everyone desires to increase focus and this is one of besy way to increase focus.
2) Mindfulness.It makes you mindful,you become aware,you start paying attention to your surrounding.
3)It makes you fit,if your are fat then it is helpful for you.
4)It helps in overthinking.Many people face problem of overthinking,if you face then you should do it.
5)It helps you to stay healthy.
6)It sharps your mind
7)It helps you to activate your chakras (I will tell you about chakras later).
8)It helps in developing psychic powers (I will tell you about it later)

I also do meditation and really this is amazing.

So that's it for today.In next post I will tell about other types of meditation.

So thanks for reading my post,if you have any question please ask.

 HAVE A NICE DAY😊😊😊😊

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